Now that the hot summer season is upon us, it’s a good time to remind everyone about the importance of drinking water to keep hydrated.
The guideline is to drink at least 8 x 8 ounce glasses a day which is approximately 2 litres a day. You shouldn’t wait to feel thirsty before you drink, it’s best to get into a routine of drinking water regularly throughout the day.
Did you know that drinking water can help you to lose weight? It’s also important to help maintain your temperature and lubricate your joints, as well as making you go to the loo to remove waste.
Signs of dehydration include:
Urine that is darker in colour than usual, or a little amount, a dry mouth, headaches, confusion, dizziness or lightheadedness.
Fatigue
Water accounts for more than half of your body weight and in a hot climate during your holiday, you will lose water much quicker than at home.
Suggestions for drinking more water:
Keep a bottle with you during the day
Try drinking a small amount on an hourly basis or during your daily routine when you get up, before you eat, and before you go to bed.
If you don’t like the taste of water, try adding a slice of lemon instead of sugary cordial drinks.